i have been through a lot.....and from my experience you can feel sadness if you lost something or someone precious to youthe first level of sadness only touches your feeling slightly...not enough to trigger a drop of tear.. sometimes the feeling wasn't even registered by your brain as sadness. it may last a few minutes....then..it is gone. memory like this can't even be recalled after a few days.
the second level of sadness is where a person..stay quiet and feel down for sometimes...it may lead to a few drop of tears but.. this feeling can be easily erased by a distraction. still in my opinion the memory will only last a few days
the third level is the tear jerker.. where you feel so sad that it makes you cry.. however...it is still can be erased by a good distraction...but the memory will last a long time.
the forth level and most dangerous.. is where a person is so sad that he or she will keep quiet and often avoid other for a period of time...and this sadness can last a long time...sometimes a person completely shutdown and doesn't even cry.. bottling the emotion.. which will explode later in life.. usually experience like this will changed a person..and leave a permanent scar in his memory.
so... how do you deal with your emotion will determine your level of intelligent and maturity.
because i have experience so much....i have my own way to control my level of sadness...i have my own level of distraction.
just a tip....keep a pet...i'm a cat person...so.i keep 5 of them...and they sure can help you reduce your sadness
i'll post some of my distraction tips...next time...
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